Strength, Conditioning & Longevity

Strength for real life

Train with Mariaan at Full Send Studio, Flagstaff, Hamilton.

Deadly Fitness Test

Deadly Fitness Test: Saturday 21 November. Never tried an event? This is the perfect place to start.

Education

Learn with Mariaan

F10: Small daily actions

Longevity Systems & Framework

Big lifelong strength. Get stronger in 10-second bursts. No burnout. Just results.

A practical, science-backed 8-week course for building strength, health and resilience for life.

Founder

About Mariaan

Mariaan Bekker is a certified personal trainer, HYROX Level 1 and Performance Coach, and competitive HYROX athlete. She is the founder of Full Send Studio and author of F10.

Location

Find us

Full Send Studio, Unit 6B, 60 Hare Puke Drive, Borman Village, Flagstaff, Hamilton.