6 WEEKS.
LET'S SEE WHAT YOU CAN DO. 🔥
17 OCTOBER – 28 NOVEMBER 2026
For everyday people who want to get stronger, fitter and more consistent — whatever your current starting point.
No commitment yet — register your interest and we'll send you the full details.
DOES THIS SOUND FAMILIAR?
You want to get fitter, but you're not quite sure where to start.
You start with good intentions… then work, family and life get in the way.
You train, but you're not seeing the progress you'd like.
You want to improve your body composition — without another restrictive diet.
Or maybe you simply need a goal, a plan and someone keeping you accountable.
You don't need more motivation.
You need a plan you can actually stick to.
No commitment yet — register your interest and we'll send you the full details.
WHAT COULD CHANGE IN SIX WEEKS?
You could…
✓ Feel stronger
✓ Improve your fitness
✓ Move more easily
✓ Notice your clothes fitting differently
✓ Build better eating habits
✓ Become more consistent
✓ Have more confidence in the gym
✓ Know exactly what to do next
Six weeks won't completely transform your life. But it can completely change your momentum.
This isn't a crash diet or a “lose as much weight as possible” challenge.
It's six weeks of coached training, nutrition guidance, movement, accountability and support designed to help you become stronger, fitter and more consistent.
Whether you're getting back into exercise or already training and looking for a new goal, we'll meet you where you're at.
Register your interest and we'll be in touch with the full Challenge details.
HERE'S WHAT YOUR 6 WEEKS LOOK LIKE
🏋️ 2 COACHED SESSIONS EACH WEEK
12 small-group coached sessions across the six weeks, focused on strength and fitness and adjusted to your ability.
🥗 PRACTICAL NUTRITION SUPPORT
No detoxes. No extreme restrictions. Just practical nutrition you can actually live with.
📊 START + FINISH TESTING
Strength, fitness, measurements, habits, consistency and body composition.
🚶 DAILY MOVEMENT + WEEKEND CHALLENGES
Step goals, independent activity and the option to join the Sunday FulSnd Run / Walk / Jog.
🤝 ACCOUNTABILITY + SUPPORT
A plan, goals and coaches who actually know who you are.
📱 OPTIONAL EXTRA SUPPORT
Additional personalised programming and support available for those who want it.
Register your interest and we'll be in touch with the full Challenge details.
YOU DON'T HAVE TO BE FIT TO START.
Whether you're:
Starting again.
Starting for the first time.
Or already training and ready for your next goal.
We'll work from your starting point.
That's kind of the point. 😉
Register your interest and we'll be in touch with the full Challenge details.
THE PLAN
17 OCTOBER — LET'S START
Starting measurements, strength and fitness testing + goal setting.
↓
6 WEEKS — LET'S WORK
Two coached sessions each week + movement + nutrition + independent training + accountability.
↓
28 NOVEMBER — LET'S SEE WHAT CHANGED
Final testing, measurements and progress review.
Register your interest and we'll be in touch with the full Challenge details.
Register your interest and we'll be in touch with the full Challenge details.
YOU WON'T BE DOING IT ALONE.
Then your photo.
We're Mariaan & Becca, and we'll be coaching you through the six weeks.
We'll help you train at the right level, work around limitations, stay accountable when life gets busy and keep moving towards your goals.
This isn't about being the fittest person in the room.
It's about becoming fitter and stronger than the person who walked in six weeks earlier.
Register your interest and we'll be in touch with the full Challenge details.
SO… WHAT COULD YOU DO IN SIX WEEKS?
17 OCTOBER – 28 NOVEMBER
17 OCTOBER – 28 NOVEMBER
Places are limited so we can keep the coaching personal.
You don't need to be fit.
You don't need to have everything figured out.
You just need to start.