/ Six tracks, one philosophy
Choose your track
1:1 Personal Training and 2:1 Training
Strength built around you
Functional fitness, tested
Sustainable by design
Individualised programming for your schedule, movement history, and goals. Progressive, evidence-backed, and adjusted every session. No cookie-cutter plans.
HYROX-style training that builds capacity you can use. Carries, sleds, rucks — movement that transfers beyond the gym floor into daily life.
Practical nutrition coaching anchored in longevity, not restriction. Real food, honest frameworks, and habits that hold when life gets busy.
Separate Ladies and Mens Strength Small group Training
Longevity Coaching
Corporate Coaching and Online Coaching
Strength built around you
What will your healthspan be?
Sustainable by design
Supportive, coach-led strength training designed specifically for women. Build confidence, improve bone health, increase muscle, and feel stronger in a welcoming community.
Strength-focused training for men looking to build muscle, improve fitness, and enhance overall performance. Suitable for all fitness levels in a motivating group environment.
Evidence-based coaching focused on helping you stay strong, active, and independent as you age. Improve strength, mobility, balance, bone health, and overall quality of life.
Helping businesses create healthier, stronger, and more productive teams through workplace fitness, wellbeing workshops, movement education, and tailored health programmes.
Professional coaching wherever you are. Receive personalised training programmes, nutrition guidance, accountability, and ongoing support through our easy-to-use coaching app.
Weekly Timetable
Find the right session for your goals
Whether you want to build strength, improve your fitness, train for a hybrid event or simply move with more confidence, there’s a place for you at FulSnd Studio.
Our coached sessions are intentionally small, supportive and suitable for a range of fitness levels. View the weekly timetable below, then use the booking portal to reserve your place.
STRENGTH LAB
Progressive, coach-led strength training designed to help you become stronger, move confidently and see measurable progress. Choose from our dedicated Women’s or Men’s Strength Lab sessions.
HYBRID & CONDITIONING
Build strength, fitness and endurance through a purposeful mix of resistance training, running and conditioning. Choose Foundations if you’re starting out, Performance when you’re ready for a greater challenge, or Engine for a strong Saturday workout.
F10 EXPRESS & ACTIVE AGERS
F10 Express delivers an effective, time-efficient coached workout. Active Agers focuses on strength, balance, mobility and confidence for everyday life.
BOOK YOUR SESSION
Ready to train? Use the FulSnd booking portal below to view current availability and reserve your place.
New to FulSnd? Choose Sign Up to create your account. Existing members can sign in and book their next session.
Memberships
Simple options. No guesswork.
Whether you want the flexibility to train independently or the support and energy of coached classes, there’s a FulSnd membership to suit you.
CLASSES ONLY
$189 per month
Enjoy unlimited access to FulSnd’s coach-led group classes.
Includes:
• Unlimited group classes
• Strength Lab, F10 Express, Hybrid and Conditioning sessions
• Coaching, programming and community support
• Six-month minimum term
• Open Studio access not included
Best for: People who enjoy structure, accountability and training with others.
OPEN STUDIO
$119 per month
Train independently during our published open-studio hours.
Includes:
• Unlimited Open Studio access
• Full use of our strength and conditioning equipment
• Train at your own pace or follow your own programme
• Group classes not included
Best for: Confident gym-goers who want a welcoming, fully equipped place to train.
FLEXIBLE TRAINING OPTIONS
CASUAL OPEN STUDIO VISIT
$25 per visit
Perfect if you’re visiting, want to try the space or don’t need a regular membership.
10-VISIT OPEN STUDIO PASS
$230
Ten independent training visits with a three-month expiry. Pay once and use your visits when it suits you.
ACTIVE AGERS
$10 per class
A supportive, gentler-paced strength and movement class created for older adults. Pay as you go.
PERSONAL TRAINING
Need a more individual approach?
Our one-to-one and two-to-one personal training sessions are tailored to your goals, training experience, injury history and current ability.
Whether you’re returning after surgery, rebuilding confidence, managing an ongoing condition or working toward a specific performance goal, we’ll help you find the right starting point.
[TALK TO US ABOUT PERSONAL TRAINING]
CORPORATE MEMBERSHIPS
Support your team’s health, energy and performance with access to FulSnd Studio.
Corporate Open Studio — $120 per employee, per month
Corporate Unlimited — $180 per employee, per month
No minimum number of employees is required.
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
Come in, meet us and have a look around the studio. We’ll talk through your goals and help you choose the membership that genuinely suits you.
No pressure. No intimidating sales pitch. Just a straightforward conversation.
Built for real schedules. Real results.
Three coaching tracks — personal training, HYROX conditioning, and nutrition — each structured around your life, not a generic template. Remove the guesswork. Do the work.
+ How it works
From consultation to consistent training
Step 1 — Consultation. A direct conversation about your schedule, history, and honest goals. No upsell, no script.
Step 2 — Individualised Plan. Programming built around what you can actually do, with room to adapt as life shifts.
Step 3 — Consistent Progress. Weekly check-ins, movement quality focus, and honest adjustments. Strength that compounds over months, not weeks.
Ready to stop guessing and start moving?
Book a free consultation. Bring your questions, your schedule, and your actual goals. We'll handle the rest.