Empowering Rototuna and Hamilton to be healthy fit and strong for a lifetime!
FulSnd Fitness Services
Personalised Fitness Programs
Personalised Fitness Programs
At FulSnd Fitness, we understand that everyone is unique, with different goals, lifestyles, and abilities. That's why we create personalized fitness programs tailored specifically to you. Whether your goal is to lose weight, gain muscle, improve your cardiovascular health, or simply stay active, we will develop a plan that fits your needs.
What to Expect:
- Initial Consultation: We start with a comprehensive assessment to understand your current fitness level, health status, and personal goals.
- Customied Workout Plan: Based on your assessment, we design a workout plan that aligns with your objectives and fits seamlessly into your lifestyle.
- Ongoing Support and Adjustments: Your progress is regularly monitored, and your program is adjusted as needed to ensure you continue to achieve your goals.
- Flexible Scheduling: We offer 30-minute sessions that can be scheduled at your convenience, making it easy to fit fitness into your busy life.
Online Training
From your own home or in person
How Investing with FulSnd Fitness Adds Value to Your Life
- Convenience: Train from the comfort of your home or in a supportive home studio environment.
- Customization: Exercise plans tailored to your unique needs, goals, and lifestyle.
- Support: Continuous guidance and motivation to help you stay on track and achieve your fitness goals.
- Health Benefits: Improve your physical health, boost your energy levels, and enhance your overall well-being.
- Community: Be part of a local community
Functional Fitness Training
Functional Fitness Training
Functional fitness focuses on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
What to Expect:
- Comprehensive Training: Exercises that improve your strength, flexibility, balance, and coordination.
- Daily Activity Integration: Training that mimics real-life movements to make everyday activities easier and safer.
- Variety of Exercises: Includes bodyweight exercises, resistance training, and mobility drills.
- Suitable for All Ages: Whether you're 35 or 105, our functional fitness training can be adapted to any age and fitness level.
Nutrition Plans
Nutrition
Nutrition plays a critical role in achieving your fitness goals. Our nutrition plans are designed to complement your workout regime and support your overall health.
What to Expect:
- Dietary Assessment: We evaluate your current eating habits, preferences, and nutritional needs.
- Personalized Meal Plans: Tailored meal plans that provide the right balance of macronutrients and micronutrients to support your fitness goals.
- Nutritional Guidance: Continuous support and education on making healthy food choices and maintaining a balanced diet.
- Adjustments and Updates: As your fitness journey progresses, your nutritional needs may change. We adjust your meal plans accordingly to keep you on track.
Olympic Lifting Coaching
Olympic lifting is a great way to improve your strength, power, and athletic performance. Whether you're new to lifting or looking to refine your technique, our coaching can help you achieve your lifting goals.
What to Expect:
- Technique Training: Learn the proper techniques for lifts like the snatch and clean and jerk.
- Strength Building: Focused training to improve your overall strength and power.
- Safety First: Emphasis on safety and proper form to prevent injuries.
- Progress Tracking: Regular assessments to track your progress and adjust your training plan as needed.
A session for Everyone
Endurofit - Hyrox Style with Running, or rowing and functional strength exercises, designed to improve your endurance and speed.
Additional Classes
Bootcamp
All fitness levels welcome. High-energy workouts designed to improve strength, endurance, and overall fitness.
CrossTraining
Includes CrossFit-style workouts, MetCons (Metabolic Conditioning), and strength and conditioning exercises.
GoldenFit Bootcamp
A specially designed bootcamp for seniors, focusing on maintaining and improving fitness in a fun, supportive environment.
Stretch
Gentle stretching sessions to improve flexibility, reduce stress, and enhance overall well-being.