Empowering Rototuna and Hamilton to be healthy fit and strong for a lifetime!
Get fit and healthy with our expert guidance and personalized plans
Get fit and healthy with our expert guidance and personalized plans
Link to my Youtube Channel
We believe fitness is not just about the body, it's mindset, it's eating the right foods, it's a full body approach to health and wellness.
I'm Mariaan, a qualified Personal Trainer based in Rototuna, Hamilton Waikato. I specialise in Functional Fitness and am passionate about helping people of all ages, from 20 to 105, achieve their health and fitness goals. Whether you're interested in learning Olympic lifting or simply want to keep your joints healthy and stay strong for a lifetime, I'm here to help.
With personalised one-on-one training in studio or online from the comfort of your home, we will design a program to suit you, and only you. We will consider your current condition, time frame, body shape, exercise preferences and general lifestyle to tailor a training program that will help you achieve your fitness and weight loss goals. We'll also guide you through a mix of cardio and weight training to get the balance just right.
Custom programs tailored to your goals, lifestyle, and abilities. Our certified personal trainers will work with you one-on-one to create a customized workout plan that fits your goals and needs. Get the support and accountability you need to achieve your best results. Whether it's face to face or online - We make it work for YOU
Nutrition Plans: Nutrition guidance and meal plans to support your fitness journey. Quit Yo-Yo dieting. You can have your beer and Chocolate and still reach your goals! Eating healthy is key to achieving your fitness goals. With us, we will provide you with personalised meal plans and guidance to help you make healthy choices and reach your goals faster.
Personalised Fitness Programs: Custom programs tailored to your goals, lifestyle, and abilities.
Functional Fitness Training: Improve your strength, mobility, and overall health. Join our community of like-minded individuals who support and motivate each other to achieve their fitness goals. Get access to exclusive events and resources that will help you stay on track.