{"version":"https://jsonfeed.org/version/1","title":"FulSnd Fitness","home_page_url":"https://fulsnd.com","description":"FulSnd Fitness","author":{"name":"FulSnd Fitness"},"items":[{"id":"https://fulsnd.com/bookings/f/what-if-longevity-isn%E2%80%99t-complicated","html_content":"

Last week I went down a bit of a rabbit hole…Our family dinner table debates can get somewhat intense sometimes. This is what was covered.

","url":"https://fulsnd.com/bookings/f/what-if-longevity-isn%E2%80%99t-complicated","title":"What if longevity isn’t complicated?","summary":"Last week I went down a bit of a rabbit hole…Our family dinner table debates can get somewhat intense sometimes. This is what was covered.","date_modified":"2026-03-24T03:12:34Z"},{"id":"https://fulsnd.com/bookings/f/february-is-the-month-nobody-talks-about","html_content":"

The holiday buzz is gone.\nWork is back at full speed.\nEnergy is dipping.\nYour body feels inflamed, tired, and a little confused.

","url":"https://fulsnd.com/bookings/f/february-is-the-month-nobody-talks-about","title":"February Is the Month Nobody Talks About ","summary":"The holiday buzz is gone.\nWork is back at full speed.\nEnergy is dipping.\nYour body feels inflamed, tired, and a little confused.","date_modified":"2026-02-24T03:19:57Z"},{"id":"https://fulsnd.com/bookings/f/unlocking-the-benefits-of-functional-fitness","html_content":"

Ignite Your Fitness Journey with Efficient Movement

","url":"https://fulsnd.com/bookings/f/unlocking-the-benefits-of-functional-fitness","title":"Unlocking the Benefits of Functional Fitness","summary":"Ignite Your Fitness Journey with Efficient Movement","date_modified":"2026-01-08T18:09:55Z"},{"id":"https://fulsnd.com/bookings/f/protein-for-longevity-how-much-do-you-really-need","html_content":"

Aging is inevitable — losing muscle doesn’t have to be. From our 30s onward, adults can lose roughly 3–8% of muscle per decade. That loss isn’t just about looks; it affects strength, mobility, bone health, and overall me...

","url":"https://fulsnd.com/bookings/f/protein-for-longevity-how-much-do-you-really-need","title":"Protein for Longevity: How Much Do You Really Need?","summary":"Aging is inevitable — losing muscle doesn’t have to be. From our 30s onward, adults can lose roughly 3–8% of muscle per decade. That loss isn’t just about looks; it affects strength, mobility, bone health, and overall me...","date_modified":"2025-11-05T02:40:35Z"},{"id":"https://fulsnd.com/bookings/f/why-your-body-doesn%E2%80%99t-actually-%E2%80%9Chate%E2%80%9D-carbs","html_content":"

Here’s the science (without boring the sh*t out of you):

","url":"https://fulsnd.com/bookings/f/why-your-body-doesn%E2%80%99t-actually-%E2%80%9Chate%E2%80%9D-carbs","title":"Why Your Body Doesn’t Actually “Hate” Carbs","summary":"Here’s the science (without boring the sh*t out of you):","date_modified":"2025-09-11T20:14:53Z"},{"id":"https://fulsnd.com/bookings/f/the-12-week-challenge-approach","html_content":"

Starting a new fitness or nutrition routine always feels exciting—you’re motivated, organised, and ready to crush it. But then life happens. Work gets busy, the kids get sick, or your energy dips, and suddenly those heal...

","url":"https://fulsnd.com/bookings/f/the-12-week-challenge-approach","title":"The 12-Week Challenge Approach","summary":"Starting a new fitness or nutrition routine always feels exciting—you’re motivated, organised, and ready to crush it. But then life happens. Work gets busy, the kids get sick, or your energy dips, and suddenly those heal...","date_modified":"2025-08-29T23:21:17Z"},{"id":"https://fulsnd.com/bookings/f/light-weights-for-%E2%80%9Ctoning%E2%80%9D%E2%80%A6","html_content":"

Is \"toning\" a waste of time—and possibly risky?

","url":"https://fulsnd.com/bookings/f/light-weights-for-%E2%80%9Ctoning%E2%80%9D%E2%80%A6","title":"Light Weights for “TONING”…","summary":"Is \"toning\" a waste of time—and possibly risky?","date_modified":"2025-04-21T23:09:54Z"},{"id":"https://fulsnd.com/bookings/f/why-people-quit-their-fitness-goals-by-january-15th","html_content":"

(and How to Stay on Track)

","url":"https://fulsnd.com/bookings/f/why-people-quit-their-fitness-goals-by-january-15th","title":"Why People Quit Their Fitness Goals by January 15th","summary":" (and How to Stay on Track) ","date_modified":"2025-01-12T03:00:00Z"},{"id":"https://fulsnd.com/bookings/f/the-importance-of-micronutrients-and-amino-acids-for-your-body","html_content":"

From our previous blog, we promised that we'll look at micronutrients. Let's dive in...

","url":"https://fulsnd.com/bookings/f/the-importance-of-micronutrients-and-amino-acids-for-your-body","title":"The Importance of Micronutrients and Amino Acids for Your Body","summary":"From our previous blog, we promised that we'll look at micronutrients. Let's dive in...","date_modified":"2024-12-16T06:00:00Z"},{"id":"https://fulsnd.com/bookings/f/the-very-controversial-topic---protein-again","html_content":"

The recommended protein intake for adults under 65 years of age is 0.8g per kilogram of body weight (kgBW). However, due to the significant role of protein in supporting training adaptations, international guidelines sug...

","url":"https://fulsnd.com/bookings/f/the-very-controversial-topic---protein-again","title":"The Very Controversial topic - Protein... again","summary":"The recommended protein intake for adults under 65 years of age is 0.8g per kilogram of body weight (kgBW). However, due to the significant role of protein in supporting training adaptations, international guidelines sug...","date_modified":"2024-12-04T00:26:54Z"},{"id":"https://fulsnd.com/bookings/f/how-to-avoideating-disorders-dieting-cheat-days-guilt-eating","html_content":"

And Stress Eating...

","url":"https://fulsnd.com/bookings/f/how-to-avoideating-disorders-dieting-cheat-days-guilt-eating","title":"How to avoidEating Disorders, Dieting, Cheat Days, Guilt Eating","summary":"And Stress Eating... ","date_modified":"2024-10-20T21:10:32Z"},{"id":"https://fulsnd.com/bookings/f/good-vs-bad-food-the-truth-about-balance-and-moderation","html_content":"

When it comes to food, we often label certain items as \"good\" and others as \"bad.\" Take chocolate and broccoli, for example—chocolate is often frowned upon, while broccoli is hailed as a superfood. But if I only eat broc...

","url":"https://fulsnd.com/bookings/f/good-vs-bad-food-the-truth-about-balance-and-moderation","title":"\"Good vs. Bad Food: The Truth About Balance and Moderation\"","summary":"When it comes to food, we often label certain items as \"good\" and others as \"bad.\" Take chocolate and broccoli, for example—chocolate is often frowned upon, while broccoli is hailed as a superfood. But if I only eat broc...","date_modified":"2024-09-29T04:53:29Z"},{"id":"https://fulsnd.com/bookings/f/is-there-a-best-time-of-day-or-times-per-week-to-exercise","html_content":"

Here is a better question... How often do you want to feel good?

","url":"https://fulsnd.com/bookings/f/is-there-a-best-time-of-day-or-times-per-week-to-exercise","title":"Is there a Best TIME of day or times per week to exercise?","summary":"Here is a better question... How often do you want to feel good?","date_modified":"2024-08-29T18:00:00Z"},{"id":"https://fulsnd.com/bookings/f/busy-parents-need-some-quick-recipes-for-b-l-d","html_content":"

Here are some quick and nutritious recipes tailored for busy parents, designed to keep the whole family energised and satisfied:

","url":"https://fulsnd.com/bookings/f/busy-parents-need-some-quick-recipes-for-b-l-d","title":"Busy Parents, need some quick recipes for B, L & D?","summary":"Here are some quick and nutritious recipes tailored for busy parents, designed to keep the whole family energised and satisfied:","date_modified":"2024-07-26T07:02:19Z"},{"id":"https://fulsnd.com/bookings/f/how-exercise-transforms-your-body","html_content":"

The Impact on Food and Your Endocrine system

","url":"https://fulsnd.com/bookings/f/how-exercise-transforms-your-body","title":"How Exercise Transforms Your Body","summary":"The Impact on Food and Your Endocrine system","date_modified":"2024-07-26T06:35:39Z"},{"id":"https://fulsnd.com/bookings/f/do-you-need-to-exercise","html_content":"

I feel great because I’m fit and strong! I’ve got a ton of energy, I perform at my best, love what I see in the mirror, and feel fantastic thanks to my eating and exercise plan. If you can’t say that about your routine, ...

","url":"https://fulsnd.com/bookings/f/do-you-need-to-exercise","title":"Do you need to exercise?","summary":"I feel great because I’m fit and strong! I’ve got a ton of energy, I perform at my best, love what I see in the mirror, and feel fantastic thanks to my eating and exercise plan. If you can’t say that about your routine, ...","date_modified":"2024-07-26T06:18:56Z"}]}